Unit 10 grade 11: Healthy Lifestyle And Longevity – Listening
Exercise precautions (Precautionary exercises)
1. Task 1 Unit 10 Grade 11 Listening
Discuss with your partner. (Discuss with your sidekick.)
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Translated:
a. Do you practice every day?
b. If yes, what is your favorite activity? If not, why don’t you exercise?
2. Task 2 Unit 10 Grade 11 Listening
Look at the pictures. Listen to John Keith, a fitness instructor, talking about four types of physical activity. Number the pictures as you listen. (Look at the pictures and listen to John Keith, a health coach, talk about four types of exercise. Number the pictures as you listen.)
Click to listen
a. fitness walking b. aerobic exercise
c. yoga d. swimming
Guide to answer
a. 4 b. 1 C. 3 d. 2
Audio Scripts:
My name’s John Keith and I’ve been a fitness instructor for more than ten years. Today I’d like to talk about the precautions we all need to take when doing different types of physical activity.
Aerobic exercise seems very simple and easy to do. However, studies have shown that if you do your workout outdoors in the hot and sunny weather, your body can overheat and lose a lot of fluid. This can lead to heat stroke. You should drink a glass of water before a workout and then pass regularly to drink more. You should also exercise early in the morning when it’s not too hot.
Next IS swimming. It’s verv important to be safe in the water. Swimming pools may look safe, but you should always test the pool water before jumping in. Cold water can make your blood pressure and heart rate go up. Make sure you have warmed up your body by stretching or jumping. Don’t swim in bad weather, especially in rivers, lakes or the sea. If you are swimming and lightning strikes, vou risk serious injury or death.
Now, how about yoga? This exercise may look easy and suitable for people of all ages. However, if it’s not done properly, it can do more harm than good. You need to do some warm-up exercise such as stretching before you start your yoga practice. This will relax your muscles and prevent any damage to your joints.
The last type of physical activity is fitness walking. First, you need good shoes to keep you comfortable and pain-free. Next, when you walk, don’t look at your feet. This will slow you down and cause back pain. Finally, remember to bring water with you and drink at least 150 ml for every 15 minutes of walking.
That’s all from me for today. Hope you find these safety precautions useful. Thanks for listening.
Translated:
My name is John Keith and I have been a fitness instructor for over ten years. Today I want to talk about the precautions we all need to take when doing various physical activities.
Aerobic exercise seems very simple and easy to do. However, studies have shown that if you exercise outdoors in hot weather, your body can overheat and lose a lot of water. This can lead to heat stroke. You should drink a glass of water before your workout and then regularly drink more. You should also exercise early in the morning when it’s not too hot.
Next swim. Very important to be safe in the water. Swimming pools may look safe, but you should always test the pool water before getting in. Cold water can cause blood pressure and heart rate to increase. Make sure you warm up your body by stretching or jumping. Do not swim in bad weather, especially in rivers, lakes or the sea. If you are swimming and lightning strikes, you will be seriously injured or die.
Now, what about yoga? This exercise looks easy and is suitable for people of all ages. However, if it is not practiced properly, it can do more harm than good. You need to do some warm-up exercises like stretching before you start doing yoga. This will relax your muscles and prevent any damage to your joints.
The last type of physical activity is walking. First, you need good footwear to keep you comfortable and pain-free. Next, when you walk, don’t look at your feet. This will slow you down and cause back pain. Finally, remember to bring water and drink at least 150 ml every 15 minutes of walking.
That’s all my share for today. Hope you find these safety precautions helpful. Thank you for listening.
3. Task 3 Unit 10 Grade 11 Listening
Listen again. Which safety rules are mentioned to each type of physical activity? Tick the correct boxes. (Listen back and say what safety rules for each type of exercise are in question.)
Click to listen
Guide to answer
– aerobic exercise: 1, 2
– swimming: 1, 3
– yoga: 5
– fitness walking: 2, 6, 7
Translated:
1. You should consider weather conditions.
2. Drink lots of water.
3. Warm-up before operation is required.
4. You should check if the water is too cold.
5. Stretching and relaxing muscles will help prevent joint damage.
6. You need comfortable shoes.
7. Looking at your feet will slow you down and cause back pain.
4. Task 4 Unit 10 Grade 11 Listening
Work in four groups. Each group chooses a different activity from 3. Discuss the following: (Work in groups of 4. Each group chooses a different activity from exercise 3 and then discusses the following:)
a. Health benefits
b. Safety tips mentioned in the talk: Do you agree or disagree with them?
c. Add any additional precautions people may need to take.
Example:
– Don’t do it after eating a full meal.
– You need the instructions from a qualified coach.
– Never do it alone.
– Don’t do it if you are feeling unwell
Translated:
a. Health benefits
b. Safe practice is covered in the talk: You agree or disagree with them.
c. Added additional safety warnings people can apply.
Eg:
– Don’t do it after having a full meal.
– You need to be guided by a qualified coach.
– Never do it alone.
– Don’t do it if you don’t feel well
Guide to answer
Students’ answers
5. Practice Task 1
Mark the letter A, B, C, or D to indicate the word that from the other three in the position of primary stress in each of the following questions.
Question 1: A. prevent B. injury C. sugar D. fitness
Question 2: A. healthy B. consume C. diet D. headache
Question 3: А. ора B. fatal C. immune D. careful
Question 4: A. infectious B. essential C. precaution D. properly
Question 5: A. unhealthy B. vitamin C. mineral D. natural
6. Practice Task 2
Mark the letter A, B, C, or D to indicate the word(s) CLOSEST in meaning to the underlined word(s) in each of the following questions.
Question 1: There are several ways to exercise and stay healthy.
A. apply B. exploit C. keep fit D. operate
Question 2: We should take prescription medicine only when other methods fail.
A. decline B. not succeed C. break D. fall
Question 3: If you take this medicine, you will recover Quickly.
A. get well B. get on C. get up D. get in
Question 4: The doctor wary his patient not to take too much sugar.
A. shouted B. threatened C. punished D. cautioned
Question 5: In order to stay healthy, make sure you have a balanced intakeof vitamins and minerals.
A. take-off B. take-away C. consumption D. digestion
8. Conclusion
At the end of the new Unit 10 English Grade 11 – Listening, students need to do full exercises and practice listening and answering skills; also discuss the exercises and the safety guidelines that go with them.
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